Cottage Cheese Recipes: Creative Ways to Include Cottage Cheese in Your Food

Posted on September 26, 2020November 8, 2021 by SeoAdmin

Cottage cheese or as popularly known as Paneer in India is a low-calorie cheese with a mild flavour. Sure, its popularity has grown in the last few decades, but it usually doesn’t make its appearance on the cheeseboard. You won’t see it getting featured in wine pairings either. But this creamy, fluffy delight is the most versatile dairy food in your fridge.

Don’t believe us?

The ideas below prove that paneer can lend calcium and protein-packed punch to everything from an omelette to oatmeal.

Cottage Cheese Recipes For Breakfast

1.Baked Mini Frittatas with Mushroom, Cottage Cheese and Feta

The amalgamation of feta, mushroom and cottage cheese makes these heavenly looking frittatas feel meaty and taste hearty. Serve them hot with your favourite dip for a quick weekday breakfast.

2.Cranberry Cottage Cheese Baked Oatmeal
Studded with cute cranberries, the right amount of white chocolate and coconut flakes, this toothsome sweet is hard to resist. It is a practical and healthy breakfast for the generous amount of oats and cottage cheese that are in the mix.

3. High-Protein Cottage Cheese Omelette with Mushroom and Kale

Are you in desperate need for muscle-replenishing, post-workout fuel? Or just very hungry? Folding cottage cheese into this omelette offers 30 grams of protein per serving. You can team it up with lots of veggies and fresh herbs, and it tastes damn good.

Healthy Cottage Cheese Recipes For Snacks

Skinny Mexican Cottage Cheese Dip

Black beans, avocado, cottage cheese, corn, jalapeño and tomato makes a delicious dip. It tastes great when scooped up with tortilla chips. It also works great as a sandwich filling or a salad topper.

2. Creamy Cheese Potato Bisque

Along with heavy cream, cottage cheese is the perfect dairy choice in this velvety, thick soup. Blended with sweet potato and a few seasonings, it is a quick way to get several macros in one bowl.

3. Creamy Cilantro Cheesy Guacamole

This heart-healthy guacamole is an excellent source of good fats. Stir in some cottage cheese in the avocado mix, and it becomes a protein powerhouse. It is creamy, tasty and healthy at the same time.

Cottage Cheese Recipes For Lunch

Spinach and Mushroom Veg Lasagna:
The creamy goodness of cottage cheese takes place of ricotta in this lightened-up veg lasagna. Cheesy, creamy and secretly nutritious, this lasagna is an instant crowd-pleaser, even without the meat.
Healthy Loaded Baked Potatoes
Make this authentic dish with bacon and cheddar but swap out the sour cream for cottage cheese. Fill in fresh bell peppers for some much-needed crunch and colour. It’s all about perfect balance and taste.
Cottage Cheese Baked Macaroni and Cheese:
Everyone loves a good Mac and Cheese recipe. But if you desperately seek a healthier version, then your search ends here.

Cottage Cheese Dessert Recipes

1. Chocolate Chip Cookie Dough Protein Bars

You don’t need any protein powder in these protein fuel-filled bars. These mouth-watering treats get its staying power from an unlikely combination of eggs, chickpeas, and cottage cheese. It might sound strange, but it tastes sensational.

2. Lightened-up Dark Chocolate Cheesecake Brownies

You won’t really see or taste the cottage cheese in these insanely chocolaty brownies, but it gives an extra creaminess to it.

3. Chocolate Cottage Cheese Crinkle Cookies

Cottage cheese and cocoa powder together might not sound enticing, but it is a strong duo. We promise all you’ll taste in these cookies is CHOCOLATE.

Cottage cheese makes its way into so many dishes. Apart from its wholesome taste, this dairy product is pretty healthy too. Many people also consume raw cottage cheese with black pepper or add it into their salads for its numerous health benefits. Let’s find out about some below:

Health Benefits of Cottage Cheese are:

Rich in Protein:

Cottage cheese is a significant source of protein. Its protein content depends upon the kind of milk from which the cottage cheese is churned.Besides, it is also a good source of iron, calcium, as well as magnesium. Another important highlight of cottage cheese is that it does not require cooking and can be consumed directly. Thus, a cube of raw paneer is a powerhouse of protein.
It strengthens bones and teeth:
Cottage cheese is an excellent source of calcium. Health experts say that cottage cheese can fulfil 8% of the daily recommended value of calcium.An adequate amount of calcium ensures healthy bones, teeth, heart muscle, as well as smooth nerve functioning.
Maintains BP levels:
Paneer can help regulate blood sugar level as well. Besides, this dairy product is packed with magnesium that ensures better heart health and immune system.The high protein content of cottage cheese also helps the slow release of sugar into the blood. It further helps to prevent abrupt hike and decline in blood sugar levels.
Improves Digestion:

Cottage cheese can also aid better digestion. It has a decent amount of phosphorous, which helps in digestion and excretion.The magnesium present in this dairy product also prevents constipation. Magnesium has a laxative effect, which means it draws water into the stools. This makes them softer to easily pass through the intestinal walls.
Rich source of Folate:
Folate is a B-complex vitamin which is essential for pregnant women. This vitamin helps fetal development in expecting mothers. Folate also plays a significant part in red blood cells production.Moreover, no one can deny that whenever you go on any function, you are always surrounded by the wonderful deliciousness of cottage cheese. Most of us tend to reminisce these blissful moments of taste with our loved ones. Now buy panner online in Mumbai, from Awesome Dairy.

Additional Resources:
1. 10 Proven Ways Cow Milk Helps You Build Strong Immune System

2. Health facts about Mozzarella Cheese that you should know!

How To Make Shrikhand: The Dearest Desi Dessert! (Step By Step Guide)

Posted on July 25, 2020November 8, 2021 by SeoAdmin

What is Shrikhand?

Shrikhand is a sweetish sour fermented dairy dessert produced mainly in India. It is quite popular in Gujarat, Maharashtra and Karnataka. This absolute delicacy is similar to Quark of Germany. Shrikhand is produced by the fermentation of the milk or from curd.

The best part is this dreamy, creamy dessert is super easy to make.

Benefits

There are many health benefits of shrikhand and is made from hung curd where all its whey has been drained. It is very easy to make this dessert provided you follow the steps of preparing hung curd properly. Let’s find out how you can make shrikhand at home.

In many Indian households, shrikhand is made by blending and sieving the hung curd through juice strainer. To make things convenient, you can use electric beater as well.

Now when the hung curd is ready, it becomes a blank canvas. You can give any flavour to it. For a fruit-based shrikhand, just add the puree or pulp of your favourite fruit after bending the hung curd and then blend again. If you already have the lung curd ready, it takes about 15 minutes or less to prepare shrikhand. This Indian dessert goes perfectly well with pooris and chapatis.

How to make Shrikhand

Preparing hung curd

1. First, you have to line a strainer on a deep bowl, then line a kitchen cotton towel or muslin cloth on the strainer.
2. Pour the fresh curd on the cloth. The quantity of the curd depends upon the amount of Shrikhand you are planning to make.
3. Bring the four edges of the cloth together and tie one tip tightly around the rest
4. Gently press, and you will see the whey dripping and getting separated from the curd
5. Now place a heavy container on the tied cloth. Or you can also hang the muslin cloth in your refrigerator. Now keep the whole thing in the fridge for about 4 to 5 hours or overnight. I prefer to keep it for 24 hours for better taste and texture. Don’t forget to use a deep bowl, so that there is some distance between the curd in the strainer and the collected whey. Otherwise, the whey will touch the strainer and the curd.
6. Next day, the whey has been completely drained, and there’s hung curd. Use the collected nutrient-rich greenish whey as an ingredient in your everyday meals like chapatis, rice dishes, dals, etc.
7. This hung curd is very creamy and smooth in texture. The texture is quite similar to that of cream cheese. Now the hung curd is ready. You can proceed to make the shrikhand.Making Saffron and Cardamom flavoured Shrikhand
8. Take 1/2 tablespoon warm milk in a small bowl and add two pinches of saffron strands to it. Stir and keep it aside.
9. Powder 4 to 5 cardamoms with the help of pestle and mortar and keep it aside.
10. Take the hung curd in a bowl and add fine sugar into it. Lightly stir the mixture with the help of a spatula.
11. Then add the Saffron dissolved milk and powdered cardamom into it.
12. Whip the hung curd with the use of electric beater. You can also beat it in the blender.
13. Whip the mixture till it gets smooth, and the sugar gets dissolved completely. Check the taste and add sugar as per your requirement.
14. With a spatula scrape the beaters’ sides and its edges to remove the shrikhand and then add it to the bowl.
15. You can chill the shrikhand in the fridge and serve later. While serving this delicious dessert, top it with some sliced dry fruits.

The mouth-watering treat is ready to savour!

Also, amidst these extended lockdowns, you can order curd as well as various popular flavours of shrikhand online and get it delivered at your doorstep. To know more, visit www.awesomedairy.com

Additional Resources:

10 Proven Ways Cow Milk Helps You Build strong Immune System

Posted on July 14, 2020July 14, 2020 by SeoAdmin

Milk is a widely consumed health beverage across all Indian households. We Indians just can’t imagine our lives without our trusted cow’s milk. It happens to be an integral part of our daily diet now. It has a versatile application.

Milk is a daily dose of good health. It is also a perfect ingredient for various desserts and savoury delicacies. Cow milk can amp up the taste and health factor of a dish. In fact, cow milk is a perfect replacement for a complete balanced meal.

Right from our childhood, we have seen our mothers insisting on having a glass of milk daily. They considered it an effective cure for every small as well as big ailments. As time changed, it has now become a versatile beverage.

We can now drink milk in different forms such as a cold smoothie, or as a hot or chilled flavoured drink. Cow milk is easy to digest because it is not a complex beverage. Some people drink it before going to bed for a good night’s sleep. Yet, others drink it early in the morning to feel energised.

Cow milk incorporates some unique nutrients that cannot be found on any other form of milk. It is an old and most trusted form of health drink, which roots back to Ayurveda. Till today, it is regarded as a wholesome beverage for the holistic development of the body.

10 Benefits of Drinking Cow Milk are:

Complete meal:
Cow milk is packed with all the vital nutrients, which makes it a whole mean in itself. This healthy beverage is a storehouse of quality protein, which is an excellent source of strength to the building block of cells.It incorporates nine vital amino acids. These amino acids are famous for their incredible health benefits. Cow milk is a wonderworker for strengthening your immune system. It helps to repair the damaged tissues and cells as well.
Strengthens bones and muscles:
Cow milk contains a significant amount of calcium, which is highly associated with the development and maintenance of bones and muscles. Adding cow milk on your daily diet helps in enhancing your core strength. It thus helps to prevent the risk of osteoporosis and osteoarthritis.Apart from quality protein, cow milk is filled with phosphorus, vitamin D, calcium and magnesium. The combination of these crucial nutrients are highly beneficial for the overall growth and development of your body.
Good for weight loss:

Due to its great nutritive value and good fat content, cow’s milk is related to weight loss as well. This beverage is very satiating and prevents sudden hunger pangs. However, cow milk has many benefits and it helps in improving the metabolism of the body and thus prevents weight gain.
Prevents Diabetes:
Drinking cow’s milk on a daily basis helps you in maintaining the blood sugar levels in the body. This health beverage has essential minerals as well as vitamins that help in processing the food regularly, and this further helps in maintaining the glucose and insulin level. Thus, cow’s milk is one of the super beverages that help in maintaining a healthy blood sugar level in the body.
Maintains heart health:
Cow’s milk incorporates a high amount of omega-3 fats which are suitable for your body. Drinking a glass of this super-healthy beverage every day helps to improve your cholesterol levels. This further helps in improving overall heart health.That’s not it, cow’s milk also helps in preventing any heart-related issues like heart attacks. Unlike any other milk, cow’s milk is lighter and much easier to digest as well.
Brain food:
Milk is a crucial brain-food. It is a storehouse of vitamin B, which works wonders in calming down your nerves. It helps in maintaining a proper sleep cycle. Vitamin B12 is known to improve our memory as well as sharpness. It is specifically essential in enhancing the overall brain development of a growing child.
Inflammatory Issues:
Milk is often recommended as a natural treatment for various problems. Such as gout, arthritis, breathing distress, or burns on the skin. Milk incorporates a combination of:
a. complete animal proteins
b. omega-3 fats
c. antioxidant mineralsThese substances in milk make it an extraordinary anti-inflammatory compound. There is a reason some people drink milk after a spicy meal. Its unique mix of nutrients can relieve the stomach’s inflammation. It also enhances the efficiency of digestion and absorption of nutrients.
Growth and Development:

Cow’s milk is an excellent source of protein that benefits our internal functions. Protein plays a vital part, both in the production of energy and in the growth and natural advancements. A lot of significant research has concluded that cow’s milk aids growth and development, both physically and psychologically.
Enhances Immunity:
Cow’s milk is more than just calcium and protein. It incorporates antioxidant compounds like vitamin E, zinc and selenium. These compounds improve our natural defences to fight against harmful invaders.
Fights Depression:
Adequate vitamin D levels are being found to support the production of serotonin. It is a hormone people associate with sleep, appetite, and mood.However, a lot of research has linked vitamin D deficiency with clinical depression. Cow’s milk is a significant source of vitamin D as well.In a nutshell, cow’s milk is packed with all the vital nutrients like protein, calcium, carbohydrates, vitamins, minerals and fat. All of these are extremely important for the healthy development and growth of your body.Moreover, given the current circumstance of a global pandemic, you can now order cow milk online through an app. Download Awesome Dairy mobile app on your mobile phones and get your favourite daily dose of health delivered at your doorstep.